Fitness Log

I love all aspects of fitness. My main two passions are running and yoga. Running is something I have done since middle school; being on the track team while in high school. Yoga is a practice I took up over a year go. I love both forms of fitness and I’m always interested to learn new things.

• Monday-Nov 9/ 45 min cardio
• Tuesday-Nov 10/ 30 min cardio
• Wednesday-Nov 11/ 3 mile run/walk
• Thursday-Nov 12/ 45 min cardio/ 3 mile evening
• Friday- Nov 13/ 3 mile run/walk, 45min upper/lower body
  
• Saturday Nov 14/ 1 hr Yoga, 3 mile walk
  
• Sunday- Rest
• Monday-Nov 16/ 3 mile run/ 30 crunches, 30 pushups,10 planks
• Tuesday-Nov 17/Upper body workout
• Wednesday-Nov 18/3 Mile run
• Thursday-Nov 19/45  min cardio 3 mile run
• Friday-Nov 20/ 3 mile run/walk
• Saturday-Nov 21/ 1hour Yoga
• Sunday-Nov 22/ 45 min cardio
• Monday- Nov 23/45min cardio, 30min Yoga
• Tuesday-Nov 24/ 3 miles, 45 minute cardio dance salsa
• Wednesday-Nov 25/Office Workout, 3 mile run/walk, 45 min cardio
• Thursday- Nov 25/1 hr Yoga
• Friday-Nov 26/ 3 miles