Fish Sticks The Clean Eating Way

by Nicci on 05/16/2011

Do you ever eat fish sticks as a kid?  I remember eating them a couple times, but only at a restaurant.

Well tonight, Chris and I ate a cleaner, healthier recipe. I had tilapia filets sitting in the freezer and I wasn’t feeling grilled or broiled tilapia tonight…kind of boring.


Fish Sticks


  • 3 Tilapia filets (serves 2)
  • 3 slices of whole wheat bread
  • 1 egg
  • seasoning of choice

Directions: Use a food processor to make your slices of bread into crumbs. Mix egg and bread crumbs, in a bowl. Chop tilapia until it is fine, then dip in bread mixture. Shape fish sticks into rectangular shape, add sticks to lightly oiled skillet. Brown  on each side for 4 minutes until golden brown.

Fitness: Monday’s Fit Camp was brutal but I did burn 700 calories.

Complete each set 2-3 times

  • Jump rope x 30, squat press x 8
  • Tire pull, froggers x 8
  • Push ups X 10, hose X 20
  • Burpees x 8,  shoulder press 7-6-5-4-3-2-1 front, side, back
  • Arc Trainer, 40 resistance for 60 sec. staying above 130 in between each workout set.

Great workout and dinner to end Monday!

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{ 3 comments… read them below or add one }

recipe contests May 26, 2011 at 1:58 pm

I used to love fish sticks, but had never thought about making them at home – plus I never thought of the store bought variety as being healthy. This is the perfect solution!

Thank you!
Virginia O


Kelly May 23, 2011 at 2:55 pm

I am not even gonna lie…fish sticks make my heart sing! haha!!


Nicci June 1, 2011 at 10:15 pm

they are good. lol


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