Vegetarian Yakisoba

by Nicci on 06/13/2010

 My Grandmother made the best Yakisoba, that she learned to cook while living in Japan, when my grandfather was in the air force. I decided today would be the best day for noodles; I can never get enough of carbs in noodle form.

Vegetarian Yakisoba


  • Carrots, chopped
  • Bell peppers, chopped
  • 1 clove of garlic, chopped
  • 1 tbsp of sesame oil (olive oil will work)
  • Cooked whole wheat spaghetti
  • Morning Star Chick n’ strips (vegetarian)
  • Kikkoman Soy Sauce, about 3 tbsps


While pasta is cooking, Heat the sesame oil in a pan with the garlic and 1 tbsp of the soy sauce.  Put the  carrots, red and green bell peppers in the pan with the rest of the soy sauce until the veggies start to wilt and soften. Put into a large bowl. Add the cooked pasta, chicken (pre-cooked)  and vegetables. Toss until well blended. (You can add any vegetables that you like; it’s great with cabbage but I was out.)



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Lee June 15, 2010 at 7:17 pm

That does look good!

Andrea June 15, 2010 at 4:29 pm

I’ve been reading your blog for about a month now and really like it! This dish looks great. I made a similar dish just last night, so now I will definitely need to try this one!

Melinda June 14, 2010 at 3:15 am

Looks yummy. I did not know your grandfather was AF and stationed in Japan. That is really neat. Air Force rocks! I guess that makes it clear that we are an Air Force family!

Jocelyn June 14, 2010 at 3:11 am

This sounds good..and very healthy! Yummy~

Jolene ( June 13, 2010 at 9:59 pm

Yummmmmmmm! I love yakisoba!!!!

Natasha June 13, 2010 at 8:57 pm

Hi! I’m new to your blog and just wanted to say that it’s super cute, and your dinner looks delicious!! I’m a die hard pasta fan :-)

Michelle June 13, 2010 at 6:00 pm

Oh wow how great does that look?? I promise I’ve made the same thing with whole wheat spaggetti too, but nothing will ever beak buckwheat noodles… favorite!!!

Salah@myhealthiestlifestyle June 13, 2010 at 5:24 pm

those colors are gorgeous!!! I think food is always more appetizing the more colors there are!!

fittingbackin June 13, 2010 at 4:50 pm

oooh this looks so great and colorful! Thanks for sharing your recipe!

Trinity (of haiku tofu) June 13, 2010 at 4:26 pm

That looks so awesome! I’d like a big bowl of YUMMY yakisoba. It’s really cool that your grandmother learned to cook in Japan!

Heather (Where's the Beach) June 13, 2010 at 3:56 pm

Oh yummy! Sounds like a tasty meal to me. Take care girl!!!

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